Effects of Holorenic Breathwork on Heart Rate Variability (HRV), anxiety levels and stress.
The objectives of this study was to examine changes in physiological and psychological measures in a group of healthy volunteers following participation in a Holorenic Breathwork session. A single group, pretest/posttest design was used. Psychological and physiological measures were taken: Continuar
Effects of a week long meditation and brethwork retreat in a young adult sample.
The aim of the present study was to explore the effects of Vipassana meditation and Holotropic Breathwork (HB) in the context of a weeklong workshop on levels of distress, meaning of life, death anxiety and personality, in a young adult Continuar
Effects of Holotropic Breathwork and Vipassana meditation in the context of a weeklong retreat.
The aim of the present study was to explore the effects of Holotropic Breathwork (HB) and Vipassana meditation in the context of a weeklong workshop on levels of distress, meaning of life, death anxiety and personality. The retreat was held Continuar
